Pregnancy Yoga classes
Some of the benefits of pregnancy yoga include:
developing a sense of community
a safe space to rest, relax & reconnect
increased confidence and self-esteem
improved sleep
increased stamina
releases tension in muscles, especially in the lower back, shoulders and neck
Get in touch for more details.
1-1s available for prenatal and postnatal yoga.
Classes are designed specifically for pregnancy (suitable for women in trimesters 2 & 3).
Never done yoga before?
Don’t worry these classes are just for you. Learn how to move your body in a gentle and safe way. You don’t have to be bendy or flexible.
Each class will focus on safe movements, breathwork and relaxation. If you’d like more information just drop me an email.