Discover the power of private yoga
Step into a peaceful garden studio, where nature meets tranquility, and embark on a yoga journey tailored just for you. Whether you're a complete beginner, an experienced yogi, or simply looking to deepen your practice, private yoga sessions are the ultimate way to honour your body, mind and goals.
Why Choose Private Yoga?
1. Fully Personalised Sessions
Every session is crafted around your unique needs, abilities, and goals. From addressing specific physical challenges to mastering advanced poses, private yoga ensures you progress at your own pace.
2. Build Confidence and Skill
For beginners, private yoga provides a safe and welcoming space to learn the foundations of yoga without feeling intimidated. Experienced practitioners can refine their techniques and explore new dimensions of their practice.
3. Improve Flexibility and Strength
No matter your current level of flexibility or fitness, private yoga meets you where you are and helps you grow stronger, more flexible and more balanced over time.
4. Holistic Stress Relief
In our serene garden studio, you'll enjoy the added benefits of fresh air, natural surroundings and a calming environment. Mindful breathing, guided meditation and movement work together to release tension and restore your inner peace.
5. Dedicated Attention
Unlike group classes, private sessions allow for 100% focus on you. You'll receive hands-on adjustments, guidance, and modifications to ensure safe and effective practice tailored to your needs.
Flexible Scheduling to Fit Your Life
We understand that life can be busy, which is why we offer flexible days and times for private sessions. Whether you prefer early mornings, daytime slots, or evening sessions, we'll find a schedule that works for you.
Who Can Benefit from Private Yoga?
Beginners: Learn the basics in a safe, supportive environment.
Busy Professionals: Fit yoga into your schedule on your terms.
Athletes: Enhance flexibility, strength, and focus.
Seniors: Enjoy gentle, tailored sessions to maintain mobility and reduce discomfort.
Pre or post natal:
Prenatal Yoga: Strengthen your body for childbirth, ease pregnancy-related discomfort, and learn calming techniques to support a healthy pregnancy.
Postnatal Yoga: Rebuild core strength, release tension from caring for your baby and enjoy much-needed relaxation while reconnecting with your body.
Anyone Seeking Growth: Deepen your connection to your body and mind with personalised guidance.
What to Expect
Initial Consultation: Share your goals, concerns, and any physical limitations to create a practice that’s uniquely yours.
Customised Sessions: Experience yoga designed to suit your body, lifestyle, and preferences.
Growth at Your Pace: Progress as you’re ready, with expert guidance every step of the way.
Book Your Private Yoga Session Today
Ready to nurture your body and mind in a peaceful garden sanctuary? Contact us to schedule your first session and take the first step toward greater balance, strength and tranquility.
📧 Email: hello@fuelandflow.co.uk
📞 Phone: 07974254755
🌱 Location: Bentley Heath, Solihull
Let’s create a practice that’s as unique as you are. ✨
“My 1-1 yoga sessions with Jo have really been life changing for me. After having a baby in lockdown I was struggling with getting back to feeling strong again and the stresses of being a new mum were taking their toll. Being able to take an hour out to have a session with Jo regularly gave me the time and space to reset and start prioritising my mind and body health. Jo creates a calm and supportive environment with classes tailored to you. I leave the studio feeling like I am floating and it really is the highlight of my week. I’m stronger, more focussed and happier since starting our sessions and would recommend a 1:1 to anyone.”