Jan
18
2:00 PM14:00

Rest & Reset afternoon

Join us in January for an afternoon of rest and relaxation to reset your mind and soul and help you to connect with yourself. A chance to switch off from your busy lives and find a sense of peace and calm.

What’s included:

  • Slow flow yoga

  • Breathwork

  • Guided relaxation

  • Sound bath

  • Essential oil workshop & rollerball to take home

  • Tea, coffee & cake

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Oct
18
8:00 PM20:00

Autumn Soundbath

Join me at the Hidden Retreat studio for an evening of total relaxation.

We will begin the session with breathwork and a guided relaxation to settle the body and mind.

Jen from Svana Therapy will lead us through a deeply relaxing sound healing session to bring balance to the body and mind.

Click here to book.

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